| PERSONAL BESTS |
| 50 Free |
23.19 |
BIG EAST Championships (2.24.2022) |
| 100 Free |
50.91 |
WVU Invitational (11.19.2022) |
| 200 Free |
1:59.80 |
Seton Hall (3.7.2021) |
| 100 Back |
1:03.43 |
La Salle (11.26.2019) |
| 50 Breast |
29.52 |
BIG EAST Championships (2.25.2022) |
| 100 Breast |
1:03.16 |
BIG EAST Championships 2.25.2022) |
| 200 Breast |
2:20.28 |
CSCAA National Invitational Championship (3.12.2022) |
| 100 Fly |
1:01.54 |
High School |
| 200 IM |
2:16.43 |
High School |
| 400 IM |
4:51.52 |
High School |
| CAREER HONORS AND AWARDS |
| 2022-23 (Senior) |
| BIG EAST Champion |
200 Yard Medley Relay (Freestyle Leg) - 1:40.48 (22.54 split) |
| BIG EAST Champion |
200 Yard Free Relay (Fourth Leg) - 1:33.10 (22.76 split) |
| BIG EAST Champion |
400 Yard Free Relay (Third Leg) - 3:23.77 |
| All-BIG EAST |
50 Free |
| All-BIG EAST |
200 Medley Relay |
| All-BIG EAST |
200 Free Relay |
| All-BIG EAST |
400 Free Relay |
| 2021-22 (Junior) |
| BIG EAST Champion |
200 Yard Freestyle Relay (3rd Leg) - 1:31.66 (22.79 split) |
| BIG EAST Champion |
400 Yard Medley Relay (Breaststroke Leg) - 3:40.16 (1:02.37 split) |
| BIG EAST Champion |
200 Yard Medley Relay (Breaststroke Leg) - 1:39.53 (28.39 split) |
| All-BIG EAST |
200 Yard Medley Relay (Breaststroke Leg) |
| All-BIG EAST |
50 Yard Freestyle |
| All-BIG EAST |
200 Yard Freestyle Relay (3rd Leg) |
| All-BIG EAST |
100 Yard Breaststroke |
| All-BIG EAST |
400 Yard Medley Relay (Breaststroke Leg) |
| 2020-2021 (Sophomore) |
| BIG EAST Champion |
200 Yard Freestyle Relay (2nd Leg) - 1:32.49 (22.91 split) |
| BIG EAST Champion |
200 Yard Medley Relay (Freestyle Leg) - 1:41.74 (22.93 split) |
| All-BIG EAST |
200 Yard Freestyle Relay (2nd Leg) |
| All-BIG EAST |
200 Yard Medley Relay (Freestyle Leg) |
| 2019-20 (Freshman) |
| BIG EAST Champion |
400 Yard Medley Relay (Freestyle Leg) - 3:43.29 (51.38 split) |
| All-BIG EAST |
100 Yard Breaststroke |
| All-BIG EAST |
200 Yard Freestyle Relay (1st Leg) |
| All-BIG EAST |
400 Yard Medley Relay (Freestyle Leg) |
| ACADEMIC HONORS |
| BIG EAST All-Academic Team (2019-20, 2020-21, 2021-22) |
| Athletic Director's Honor Roll (Fall 2019, Spring 2020, Fall 2020, Spring 2021, Fall 2021, Spring 2022, Fall 2022, Spring 2023) |
Villanova Career: A nine-time BIG EAST relay champion and a 14-time All-BIG EAST performer overall … Competed at the CSCAA National Invitational Championship in 2022 … Earned all-conference honors in the 100 breast as a freshman in 2020 and a junior in 2022 while also adding another individual honor in the 50 Free in both 2022 and 2023 … Has been a part of conference titles in the 200 and 400 medley relays as well as the 200 free relay … Competes primarily in the sprint freestyle and the breaststroke events … Three-time selection to the BIG EAST All-Academic Team and eight-time member of the Athletic Director’s Honor Roll.
2022-23: Part of three BIG EAST Champion relays at the conference meet with four All-BIG EAST performances;
BIG EAST Championships (2/22-25): Earned bronze in the 50 Free, touching in 23.26 … Anchored the 200 Medley Relay with a 22.54 freestyle leg to win gold in 1:40.48 … Was the anchor leg (22.76) for the winning 200 Free Relay squad (1:33.10) … Swam third leg for the group that won the 400 Free Relay in 3:23.77;
West Virginia (1/28): Finished runner-up in the 50 Free (24.07) … Part of two top-three relays … Anchor (23.56) for the A team’s second place 200 Free Relay (1:37.03) … Posted a 52.24 freestyle anchor leg for the A team that finished third in the 400 Medley Relay (3:53.47);
Penn State (1/27): Touched third in the 50 Free (24.27) … Swam anchor (23.78) for the A team’s 200 Free Relay win (1:37.60);
Rutgers (1/21): Finished second in the 100 Free (53.57) … Posted a freestyle leg of 23.43 in the A team’s second-place 200 Medley Relay (1:45.74);
Richmond (1/13): Touched third in the 50 Free (24.06) … Freestyle leg for the A team that finished second in the 200 Medley Relay (1:46.51) .. Also the anchor for the 200 Free Relay where the A team finished second (1:37.19);
La Salle (11/22): Runner-up in the 50 Free (23.91) … Freestyle anchor for the A team’s 200 Medley Relay victory (1:43.21);
WVU Invitational (11/17-19): Anchored the A team (50.59) in a third place 400 Free Relay (3:22.82);
Penn (11/9): Posted a second-place time of 24.44 in the 50 Free … Anchor (52.87) for the A team’s 400 Free Relay win (3:32.01) … Was also the anchor with a 23.53 freestyle to help the A team finish second in the 200 Medley Relay (1:46.07);
Georgetown (10/29): Helped the A team to a win in the 400 Free Relay (3:31.70) as the second leg (52.93) … Freestyle anchor (23.33) in the A team’s second place 200 Medley Relay finish (1:46.04);
UConn (10/20): Finished third in the 50 Free (24.66) … Swam anchor (53.91) for the A team that won the 400 Free Relay in 3:34.03 … Freestyle anchor (23.62) for the A team’s second place 200 Medley Relay (1:45.40).
2021-22: Competed in all 10 regular season events before heading to the BIG EAST Championships and the CSCAA National Invitational Championship … Collected three more conference championships in relay action and added on five All-BIG EAST performances … Recorded Villanova’s fastest time in the 50 Breast, 100 Breast on the season … Posted five personal best times throughout the season;
CSCAA National Invitational Championship (3/10-13): Swam third leg of the 800 Free Relay team that finished 18
th with a time of 7:34.77 … Anchored the 400 Free Relay crew that finished 27
th with a time of 3:30.69 … Swam second leg for the 200 Free Relay team that posted a 1:37.92 for 40
th … Individually swam to 30
th in the 50 Breast (29.55), 35
th in the 200 Breast (2:20.28), 37
th in the 100 Breast (1:04.21) and 49
th in the 50 Free (23.86);
BIG EAST Championships (2/23-26): Garnered three BIG EAST titles in relay action and had five All-BIG EAST performances … Swam third leg for the 200 Free Relay team that won in 1:31.66 while hitting the lane second in the 400 Medley and 200 Medley Relays that won with times of 3:40.16 and 1:39.53, respectively … That 200 Medley Relay marked the best time in Villanova history … Added All-BIG EAST swims in the 50 Free and 100 Breast, finishing third in both with 23.19 and 1:03.16 times … Also made the championship final of the 20 Breast, finishing fifth with a time of 2:20.52;
Penn State (1/28): Swam second leg for a pair of top-three relays, including the winning 400 Free Relay that finished in 3:30.28 and the third-place 200 Medley Relay that finished in 1:43.59 … Touched the wall second in the 100 Breast with a time of 1:06.06 and 10
th in the 100 Free at 53.26;
West Virginia/Iowa State (1/22): Picked up both individual and relay wins in the tri-team meet … Touched the wall with a winning time of 23.85 in the 50 Free … Swam second leg of the 200 Medley Relay that won in 1:43.90 and third leg for the 400 Free Relay that had a winning time of 3:26.91 … Finished fifth in the 200 Breast in 2:24.80;
Pittsburgh (1/20): Was second leg for the 400 Free Relay team that won in 3:27.34 … Also swam second for the 200 Medley Relay crew that finished third (1:47.09) … Finished third in both of her individual swims, posting a 23.99 in the 50 Free and a 2:24.35 in the 200 Breast;
Rutgers (1/17): Collected runner-up finishes in both the 50 Free (23.99) and 200 Breast (2:23.18) … Anchored the “B” team to a fourth-place finish in the 400 Free Relay at 3:42.98;
Richmond (1/14): Won the 100 Breast in 1:06.12 while also swimming the second leg for the “A” team that won the 200 Medley Relay in 1:45.56 … Finished third in the 200 Breast with a time of 2:24.21;
La Salle (11/22): Won the 50 Breast in 30.27 … Swam runner-up in both the 50 Free (24.40) and 100 Breast (1:06.73) … Part of the winning 200 Medley Relay team that finished in 1:48.74;
WVU Invitational (11/18-11/20): Five top-five showings on the week … Finished fourth in the 100 Breast at 1:04.11 … Part of runner-up relay teams in the 200 Free (1:32.69) and 200 Medley (1:42.90);
Penn (11/10): Finished fifth in the 100 Breast (1:06.94) and 200 Breast (2:29.32) … Opening leg of the winning 400 Free Relay team that touched the wall in 3:35.11 … Helped the 200 Medley Relay team to a second-place 1:44.03 finish;
Georgetown (10/30): Part of winning relays in the 200 Medley (1:45.43) and 400 Free (3:33.86) … Swam a runner-up time of 1:06.60 in the 100 Breast;
UCONN (10/16): Part of the 400 Free Relay team that touched the wall first with a 3:31.16 time … Was the second leg for the third-place 200 Medley Relay team that finished in 1:47.19 … Finished fourth in the 100 Breast in 1:07.21.
2020-21: Swam on two champion relay teams at the BIG EAST Championships and tallied three individual top-eight finishes at the conference meet … Recorded personal best times in four different events during a strong season of competition … Competed at all four of the team’s regular season dual meets prior to the BIG EAST Championships;
BIG EAST Championships (4/7-4/10): On the first night of the conference championships anchored the 200 medley relay squad which tied for a first place finish with a time of 1:41.74 … One night later sawm the second leg of the 200 free relay which Villanova won in 1:32.49 … Reached the championship final of all three of her individual events and established new personal bests in all three races … Her top finish was fourth place in the 50 free with a PR of 23.40 in the final … She moved up three spots from the prelims when she was seventh overall in 23.76 … Came in fifth in both the prelims (1:04.42) and the final (PR of 1:04.12) of the 100 breast … Placed seventh in the 200 breast with a PR of 2:21.23 after finishing eighth overall in the preliminary heats with a time of 2:22.45;
Delaware (2/13): Came in fourth in the 50 free (24.85) and fifth in the 100 free (55.05) in the season opener … Sawm the second leg of the 400 free relay which Villanova won in 3:31.28 … Anchored the “B” lineup in the 200 medley relay on a team that placed third in 1:50.25;
Drexel (3/3): Finished fourth in the 100 breast (1:07.42) and fifth in the 100 free (54.15) in a home meet versus the Dragons … Swam the breaststroke leg of the 200 medley relay in the Wildcats “B” lineup for a squad that came in second with a time of 1:50.42;
Seton Hall (3/7): Registered a personal best time of 1:59.80 and came in third in the 200 free … Runner-up in the 200 breast in 2:28.66 … Anchored the 200 medley relay squad to a first place finish with a winning time of 1:47.39 and led off the 400 free relay with a 100 free split of 54.90 for a team that won the race in 3:34.81;
Loyola Md. (3/13): Came in fourth in the 100 breast (1:07.60) and fifth in the 200 breast (2:27.10) … Anchored the 400 medley relay and led off the 400 free relay for teams which posted first place finishes … Had a 100 free split of 54.02 on the 400 free relay which Villanova won in 3:39.07 … The 400 medley relay had a winning time of 3:34.22.
2019-20: Scored in three individual events and two relays at the BIG EAST Championships during her freshman collegiate campaign … Anchored the 400 yard medley relay to a winning time of 3:43.29 by swimming the freestyle leg with a split of 51.38 … Earned All-BIG EAST honors in the 400 medley relay as well as in the 200 yard freestyle relay and individually in the 100 yard breaststroke … Led off the 200 free relay with a split of 23.57 in a race where Villanova came in second with a time of 1:33.29 … Posted season-best times in all three of her individual events at the conference championships … Finished third in the final of the 100 breast with a time of 1:04.39, moving up two spots and cutting nearly a full second off her time from the preliminary heats … Came in fifth in the final of the 50 yard freestyle with a mark of 23.49 after touching the wall with a season-best time of 23.44 in the preliminary heats … Qualified for the ‘B’ final in the 100 yard freestyle and finished 11
th in the final in 51.60 … Her other top times of the year were 1:03.43 in the 100 yard backstroke and 2:29.59 in the 200 yard breaststroke, which both came in a dual meet at La Salle … Won the 200 breast at the La Salle meet.
Fenwick High School: Earned four varsity letters in swimming … Was an All-American and all-state performer in 2017-18 … Inducted to the National Honor Society.
Personal: Born 8/31/01 in La Grange, Ill. … One of two children and the only daughter of Todd and Janice Stahl … Has a brother, Zach … Chose to attend Villanova for the excitement that students showed for being a part of the university community … Enrolled in the Villanova School of Business and has yet to declare a major.
